Mark 6:31-32 ESV-31 “And he said to them, ‘Come away by yourselves to a desolate place and rest a while.’ For many were coming and going, and they had no leisure even to eat. 32 And they went away in the boat to a desolate place by themselves.”
America is worn out.
Ten times as many people are suffering from depression as in 1968.
One-fourth of America has a mental disorder.
One doctor said that in one morning, 9 out of 11 of his patients were on antidepressants.
Four healthy rhythms: emotional, physical, time, and finances (first two this week, second two next week)
2. How to recover your EMOTIONAL ENERGY
a. Healthy RELATIONSHIPS
Start serving others.
b. Authentic EMOTIONS
Laugh!-“A joyful heart is good medicine, but a crushed spirit dries up the bones” (Proverbs 17:22 ESV).
Cry-Don’t try to hold your emotions in, but release them in times of grief, hurt, or pain.
c. Clear BOUNDARIES
d. Consistent SPIRITUALITY
16 “REJOICE always, 17 PRAY without ceasing, 18 GIVE THANKS in all circumstances; for this is the will of God in Christ Jesus for you” (1 Thessalonians 5:16-18 ESV).